I developed the Work-Life Balance Assessment when I noticed my counseling clients struggling to articulate what specific factors in their careers and personal lives were leading to their stress, anxiety, burnout, and lack of balance.
I wanted to create a simple, accessible tool to help people untangle these factors, identify their career and life priorities, and develop a concrete plan for improving how they feel and function in their day-to-day lives.
I’m excited to share this tool with as many people as possible, and help them uncover what they need to move toward balance and health.
What is the Work-Life Balance Assessment?
The Work-Life Balance Assessment is a simple, user-friendly card sort activity.
It will help you:
1. Clarify, prioritize, and process your career and life priorities
2. Identify what’s most important to you at work and at home
3. Articulate what’s getting in the way of having what you want
4. Create specific, actionable goals for building your priorities into your life, and moving toward balance, health and joy
The Work-Life Balance Assessment can be completed on your own, or with help from a career or mental health counselor or coach, either in-person or online.
If you’d like to learn more about the Work-Life Balance Assessment go to: balancedcardsorts.com