You have a lot going on, and it feels like there’s an endless list of things to be worried about. The constant anxiety and stress is exhausting. Your mind is always racing and it’s hard to focus. You often lie awake at night feeling panicked, and ruminating about everything that could go wrong, or about what you should be doing differently.
Your anxiety is getting in the way of your relationships, your work, your health, and doing the things you want to do in life. It’s preventing you from letting people in and being the real you. The non-stop stress of it all is physically and mentally draining, and some days it feels like anxiety is ruling your life.
“The authentic self is the soul made visible.”
– Sarah Ban Breathnach
You’re tired of feeling so worried and on-guard all the time. For once, you’d like to wake up without your heart racing or your stomach tied up in knots.
You want to feel calmer and healthier, be more at ease with others, and to stop beating yourself up for feeling this way.
You want to be kinder to yourself, and accept yourself for the amazing, caring person you are. You want to finally be able to be in the moment and be yourself.
You don’t have to be all alone, consumed by your anxiety, worry, and self-criticism. I’m here to listen and support you.
In counseling, we’ll work together on identifying those triggers and beliefs that make you get anxious, doubt yourself, or feel out of control.
I’ll help you…
Notice and interrupt unhealthy thought patterns.
Decrease your negative self-talk.
Improve your coping skills.
Develop healthier habits and self-care strategies.
Rebuild your confidence.
Reduce your stress and anxiety.
I look forward to hearing from you. Please call (207) 494-4040 or click the link below to request an appointment.